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Meditation Is Not What You Think


Author : Jon Kabat-Zinn
language : en
Publisher: Hachette Books
Release Date : 2018-05-01


Download Meditation Is Not What You Think written by Jon Kabat-Zinn and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Body, Mind & Spirit categories.


We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era . If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, read on for a master class from one of the pioneers of mindfulness in the mainstream world.

Meditation For Fidgety Skeptics


Author : Dan Harris
language : en
Publisher: Spiegel & Grau
Release Date : 2017-12-26


Download Meditation For Fidgety Skeptics written by Dan Harris and has been published by Spiegel & Grau this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Self-Help categories.


From the author of the #1 New York Times bestselling memoir 10% Happier, this book will get you to meditate. Minus the pan flutes. “If you’re like many people, you’re intrigued by the promise of meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you.”—Gretchen Rubin, author of The Four Tendencies and The Happiness Project ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Here’s what he’s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren’t actually practicing. What’s holding them back? In Meditation for Fidgety Skeptics, Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators—including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (“I suck at this,” “I don’t have the time,” etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. You’ll also get access to the 10% Happier app, where you can listen for free to guided audio versions of all the meditations in the book. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own.

Why Buddhism Is True


Author : Robert Wright
language : en
Publisher: Simon and Schuster
Release Date : 2017-08-08


Download Why Buddhism Is True written by Robert Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Psychology categories.


From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

Bliss More


Author : Light Watkins
language : en
Publisher: Ballantine Books
Release Date : 2018-01-23


Download Bliss More written by Light Watkins and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Body, Mind & Spirit categories.


From one of America’s top meditation teachers comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Advance praise for Bliss More “Light Watkins’s approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, MD, author of The Healing Self “It’s impossible to read Bliss More and not come away with a comprehensive understanding of how easy and simple meditation can be, why you should be practicing it daily, and how it will improve your life in meaningful and transformative ways.”—Mark Hyman, MD, author of Eat Fat, Get Thin and The Blood Sugar Solution “Light was my meditation teacher, and Bliss More perfectly encapsulates the timeless wisdom I learned in his training. If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “In a confusing world of information, one fact always comes up undisputed—meditating is good for you. I was ‘too busy’ and ‘didn't know how’ to meditate. Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life. We all owe those few minutes a day to ourselves.”—Gabby Reece, professional volleyball player and author, My Foot Is Too Big for the Glass Slipper

There Is No Right Way To Meditate


Author : Yumi Sakugawa
language : en
Publisher: "F+W Media, Inc."
Release Date : 2015-11-01


Download There Is No Right Way To Meditate written by Yumi Sakugawa and has been published by "F+W Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Body, Mind & Spirit categories.


Take a Moment and Breathe! In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

Meditations On First Philosophy


Author : René Descartes
language : en
Publisher: OUP Oxford
Release Date : 2008-05-08


Download Meditations On First Philosophy written by René Descartes and has been published by OUP Oxford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-08 with Philosophy categories.


'It is some years now since I realized how many false opinions I had accepted as true from childhood onwards...I saw that at some stage in my life the whole structure would have to be utterly demolished' In Descartes's Meditations, one of the key texts of Western philosophy, the thinker rejects all his former beliefs in the quest for new certainties. Discovering his own existence as a thinking entity in the very exercise of doubt, he goes on to prove the existence of God, who guarantees his clear and distinct ideas as a means of access to the truth. He develops new conceptions of body and mind, capable of serving as foundations for the new science of nature. Subsequent philosophy has grappled with Descartes's legacy, questioning many of its conclusions and even his basic approach, but his arguments set the agenda for many of the greatest philosophical thinkers, and their fascination endures. This new translation includes the Third and Fourth Objections and Replies in full, and a selection from the rest of these exchanges with Descartes's contemporaries that helped to expound his philosophy. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

It S Easier Than You Think


Author : Sylvia Boorstein
language : en
Publisher: Harper Collins
Release Date : 2011-08-23


Download It S Easier Than You Think written by Sylvia Boorstein and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-23 with Philosophy categories.


Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.