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Self Therapy For The Stutterer


Author : Malcolm Fraser
language : en
Publisher: The Stuttering Foundation
Release Date : 2002-01-01


Download Self Therapy For The Stutterer written by Malcolm Fraser and has been published by The Stuttering Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Self-Help categories.


Malcolm Fraser knew from personal experience what the person who stutters is up against. His introduction to stuttering corrective procedures first came at the age of fifteen under the direction of Frederick Martin, M.D., who at that time was Superintendent of Speech Correction for the New York City schools. A few years later, he worked with J. Stanley Smith, L.L.D., a stutterer and philanthropist, who, for altruistic reasons, founded the Kingsley Clubs in Philadelphia and New York that were named after the English author, Charles Kingsley, who also stuttered. The Kingsley Clubs were small groups of adult stutterers who met one night a week to try out treatment ideas then in effect. In fact, they were actually practicing group therapy as they talked about their experiences and exchanged ideas. This exchange gave each of the members a better understanding of the problem. The founder often led the discussions at both clubs. In 1928 Malcolm Fraser joined his older brother Carlyle who founded the NAPA-Genuine Parts Company that year in Atlanta, Georgia. He became an important leader in the company and was particularly outstanding in training others for leadership roles. In 1947, with a successful career under way, he founded the Stuttering Foundation of America. In subsequent years, he added generously to the endowment so that at the present time, endowment income covers over fifty percent of the operating budget. In 1984, Malcolm Fraser received the fourth annual National Council on Communicative Disorders' Distinguished Service Award. The NCCD, a council of 32 national organizations, recognized the Foundation's efforts in "adding to stutterers', parents', clinicians', and the public's awareness and ability to deal constructively with stuttering." Book jacket.

The Anxiety And Worry Workbook


Author : David A. Clark
language : en
Publisher: Guilford Press
Release Date : 2011-11-15


Download The Anxiety And Worry Workbook written by David A. Clark and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Psychology categories.


If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Phone Confidence


Author : Hiten Vyas
language : en
Publisher: Createspace Independent Pub
Release Date : 2013-04-25


Download Phone Confidence written by Hiten Vyas and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-25 with Medical categories.


As a person who stammers, are you experiencing the following about talking on the phone? * Anxiety about answering the phone in your personal and professional life, which makes you avoid doing so. * Fear about answering the phone, so you get others to answer for you. * Habitual negative thoughts about your ability to answer the phone because of your stammering? If so, then this book will help you to: * Replace unhelpful thoughts about answering the phone with empowering ones so you answer with assertiveness. * Change the structure of your negative thoughts about your ability to answer the phone, to change how you feel about this situation for the better. * Learn how to increase your confidence in your ability to answer the phone.

The Anxiety And Phobia Workbook


Author : Edmund Bourne
language : en
Publisher: New Harbinger Publications
Release Date : 2015-03-01


Download The Anxiety And Phobia Workbook written by Edmund Bourne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Self-Help categories.


Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

Mastering Blocking And Stuttering


Author : Bob G. Bodenhamer
language : en
Publisher: Crown House Publishing
Release Date : 2004


Download Mastering Blocking And Stuttering written by Bob G. Bodenhamer and has been published by Crown House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Medical categories.


This text details a new approach to treating blocking and stuttering. The author explains that this phenomenon results from the thinking (cognition) of the stutterer as he or she associates speaking with a lot of fear and anxiety about blocking.

The Rules Of The Game


Author : Neil Strauss
language : en
Publisher: Canongate Books
Release Date : 2011-09-29


Download The Rules Of The Game written by Neil Strauss and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-29 with Biography & Autobiography categories.


If you want to play The Game you need to know The Rules This book is not a story. It is a how-to book. This Stylelife Challenge is not meant to be read. It is meant to be performed. Whatever experience level you have, whatever strengths and weaknesses you may have, whether you're a virgin or a Don Juan, the stage has been set for you to perform at your highest capacity. The Stylelife Challenge is a simple, easy-to-follow guide to the basics of approaching and attracting women. The Challenge is simply what works best and fastest. Neil Strauss spent four years gathering this knowledge, living it and sharing it. He's tested the specific material in this book on over 13,000 men of varying ages, nationalities and backgrounds. Part practical application and part sequel, this is the further adventures of Style and his game techniques. The result: A month-long workout program for your social, attraction, dating and seduction skills.

The Shyness And Social Anxiety Workbook


Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2017-12-01


Download The Shyness And Social Anxiety Workbook written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-01 with Self-Help categories.


There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. You aren’t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can’t hide from some social situations—no matter how much you wish you could. But you don’t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn’t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you’re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.